We all know how easy it is to get lost in the glow of our screens. One innocent scroll can turn into an accidental deep dive. But here’s the good news: you don’t need to give it up, just give yourself some breathing room. There are simple, doable ways to create a healthier balance that leave you feeling calmer, clearer and a little more in charge of your own time. Why Screen Time Can Leave Us Feeling Drained Screens aren’t the enemy. They connect us, entertain us and make lif

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Simple ways to re-engage, reduce screen time and build better habits before school starts.