Coaching is a safe space, a fresh perspective and genuine support, grounded in practical strategies.
the parental compass
Raising today’s teenager comes with many challenges. It’s natural to feel concerned and sometimes helpless to protect your daughter while also fostering her independence. I am here to support your family along the way, helping your daughter create the life she wants to lead.
family conflict
Having a teen at home can bring about frequent conflicts as they strive for more independence. The changes in behavior and evolving relationships can create a sense of imbalance, leaving everyone adjusting to a new reality.
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communication issues
Effective communication can be tough for teens, especially with all the emotions and social pressures they’re dealing with. When they can’t quite get their feelings across, it can lead to conflict that affects their relationships.
friendship drama
The pressure to fit in can leave teen girls feeling betrayed or excluded & the complicated world of social cliques may cause your daughter to feel isolated.
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decision anxiety
With so much pressure to be perfect, teen girls often struggle to set clear goals and make decisions, leaving them feeling confused about how to prioritize their future.
social media overload
Excessive use can fuel anxiety & limit meaningful real-life connections. Social media often can pressure her to meet unrealistic standards that can damage her self-esteem.
self awareness
As teens juggle friendships, family life & the pressures around them, it can be challenging to find clarity, especially when trying to stay true to the values you’ve taught them.
Through coaching, your daughter will develop a positive mindset, build confidence and form real connections that support her growth.
the coaching roadmap
clarifying & conquering goals
We’ll work together to transform your teen’s interests and priorities into clear, actionable plans.
cultivating healthy relationships
Your daughter will learn how to communicate clearly, set boundaries and develop emotional awareness.
mastering academics
We create strategies to stay organized, set boundaries and make time for relaxation for a stress-free routine.
overcoming sports anxiety
We help strengthen mindset, creating a plan to build confidence for every game or meet.
“Caroline is an amazing life coach and stem of support. She’s extremely easy to talk to and really gets what you’re going through. She’s super encouraging and helps you figure out how to go after your goals without feeling overwhelmed. She’s very uplifting and I always leave feeling positive after talking to her."
-MI, teen client
“We had the pleasure of working with Caroline for our teenage daughter. Our daughter was struggling with self confidence and was suffering with anxiety in and out of school. She felt very comfortable with Caroline right from the very first session and was able to connect and talk very openly with her. My daughter felt Caroline truly listened and gave her some really good strategies to help her through her anxieties. I really enjoyed our check-ins with Caroline as she filled us in on the progress they were making and even helped us with how we could support our daughter at home. Caroline’s dedication to our daughter went above and beyond. I would highly recommend Caroline if you are looking for a compassionate and very skilled teen life coach and one who will be fully invested with getting your child to a good place."
-PS, mom
“We had the most amazing experience with Caroline. She is such a great coach and my daughter deeply values the time they spent working together on her life choices. Caroline helped her progress toward a path that was both enriching and rewarding; helping her sustain her life decisions for the future. My daughter feels more positive about herself and her choices. Caroline has been an invaluable resource to both me and my daughter and we continue to look forward to working with her."
-TR, mom
meet caroline
Certified Teen Life Coach
Over the years, my work as a therapist showed me that my heart is in helping teen girls navigate the challenges of adolescence with courage and confidence. Since some challenges benefit more from practical strategies than deep exploration, I find life coaching allows me to take a more proactive and solution-focused approach to helping young women thrive.
As a mom of two daughters who are Division I Ivy League college athletes, I have lived through the distinct pressures and opportunities that come with this transformative time.
After receiving a Master’s of Social Work from Columbia University, I honed my therapeutic skills in the field before augmenting my training, becoming a Certified Teen Wisdom Inc.® Life Coach.
This combination of family and career experiences equips me with a deep understanding of the emotional & psychological challenges facing our kids and the skills to help them address these issues head on.
I’m dedicated to providing the tools, encouragement and community every girl needs to unleash her inner strength and become her best self! ​