Confidence.
Clarity.
Connection.
CERTIFIED TEEN LIFE COACH FOR GIRLS STRUGGLING WITH ANXIETY, STRESS OR LOW SELF ESTEEM
Is your teenage daughter feeling anxious, overwhelmed or stuck? You’re not alone.
Today’s teen girls face intense pressure from school, social media, friendships and expectations—and many are struggling with anxiety, low motivation or self-doubt.
As a Certified Teen Life Coach through the Teen Wisdom® program, I specialize in helping teen girls build confidence, manage stress, reduce anxiety and feel more in control.
I offer the tools, support and proven strategies they need to feel confident and in control of their future.
Coaching provides a safe, judgment-free space for teens to open up, gain a fresh perspective and receive authentic support—grounded in real-life strategies for managing stress, building confidence and navigating challenges.
the parental compass
Raising a teenage daughter in today’s fast-paced, high-pressure world can be overwhelming. You may feel torn between protecting her and encouraging her independence. As a certified teen life coach, I help bridge that gap—supporting your daughter as she builds confidence, emotional resilience, and a clear sense of self, while also strengthening your connection as a family.
family conflict & shifting dynamics
As teen girls push for independence, tension can build at home. These growing pains can feel disruptive, but they also present opportunities for better communication, mutual respect and emotional growth.
teen communication struggles
When teens can’t fully express their feelings, misunderstandings happen—leading to conflict with parents, friends and others. Teen coaching builds communication tools that help girls express themselves clearly and confidently.
friendship issues & social pressure
From cliques to betrayal, friendship drama can leave teen girls feeling isolated and insecure. Coaching helps girls navigate peer pressure, build healthy relationships and boost social confidence.
anxiety around decisions and the future
With high expectations and fear of making the wrong move, many girls feel stuck or overwhelmed. Coaching provides decision-making skills, stress-reduction tools and future-planning support that build clarity and confidence.
social media stress & self-worth
Endless scrolling and comparison culture can drain confidence and increase anxiety. Coaching helps teens set healthy boundaries with social media and strengthen self-esteem rooted in real life—not likes.
lack of self-awareness & identity confusion
Teen girls often struggle to stay grounded as they juggle school, friends and societal pressures. Coaching supports them in developing self-awareness, core values and a stronger sense of identity—so they feel empowered to make aligned choices.
Teen Life Coaching for Confidence, Motivation, and Meaningful Growth
Through personalized coaching, your daughter will build a positive mindset, build confidence and make authentic connections that support her emotional and personal growth. She’ll gain real-life skills so she can keep moving forward with clarity and purpose.
the coaching roadmap:
helping teen girls thrive
clarifying goals & taking action
We’ll help your teen turn her passions and priorities into a clear, step-by-step plan—building motivation, time management skills and goal-setting strategies that lead to lasting progress.
building healthy friendships & social skills
Your daughter will learn how to communicate with confidence, create healthy boundaries and strengthen emotional intelligence—so she can build stronger friendships and navigate social situations with ease.
academic coaching & school-life balance
We focus on study skills, organization and stress management techniques to help your teen stay on top of her schoolwork without burning out—making room for both success and self-care.
overcoming sports performance anxiety
Whether it’s game day nerves or fear of failure, we’ll build a mental game plan that improves focus, confidence and performance under pressure—so your teen feels strong on and off the field.
voices from the journey
“Caroline is an amazing life coach and stem of support. She’s extremely easy to talk to and really gets what you’re going through. She’s super encouraging and helps you figure out how to go after your goals without feeling overwhelmed. She’s very uplifting and I always leave feeling positive after talking to her."
-MI, teen
“We had the pleasure of working with Caroline for our teenage daughter. Our daughter was struggling with self confidence and was suffering with anxiety in and out of school. She felt very comfortable with Caroline right from the very first session and was able to connect and talk very openly with her. My daughter felt Caroline truly listened and gave her some really good strategies to help her through her anxieties. I really enjoyed our check-ins with Caroline as she filled us in on the progress they were making and even helped us with how we could support our daughter at home. Caroline’s dedication to our daughter went above and beyond. I would highly recommend Caroline if you are looking for a compassionate and very skilled teen life coach and one who will be fully invested with getting your child to a good place."
-PS, mom
“We had the most amazing experience with Caroline. She is such a great coach and my daughter deeply values the time they spent working together on her life choices. Caroline helped her progress toward a path that was both enriching and rewarding; helping her sustain her life decisions for the future. My daughter feels more positive about herself and her choices. Caroline has been an invaluable resource to both me and my daughter and we continue to look forward to working with her."
-TR, mom
meet caroline
Certified Teen Life Coach
Why work with me?
Because I bring something different to the table—and I’ve sat at it from every angle. With a Master’s in Social Work from Columbia University and years as a therapist, I know how to tune into what’s really going on beneath the surface and hold space for the big feelings hiding in everyday moments.
As a certified Teen Wisdom® life coach, I focus on what’s ahead. I blend therapeutic insight with coaching tools to help girls move forward with clarity, compassion and confidence.
As a mom to two Ivy League Division I daughters, I’ve lived the roller coaster of teen pressure and potential. I get how intense this stage can be for the girls and for the grown-ups who love them.
This mix of lived experience and professional training lets me support teens in a way that’s deep, real and action-oriented.
I provide the tools, encouragement and community every girl needs to unleash her inner strength and become her best self!
