CERTIFIED LIFE COACHING FOR TEENS & YOUNG ADULTS
EMPOWERING TEENS & SUPPORTING PARENTS
together we'll find a way forward
Your daughter is bright, capable and full of potential but lately, the girl who once confided in you seems distant, overwhelmed or just… stuck.
Between the whirlwind of social media, academic pressures and friendship drama, it’s no wonder she’s struggling to find her balance. You see it. You feel it. And you’re here because you want to make a difference for her.
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As a certified teen life coach, I guide girls through the challenges of growing up today. Whether it’s managing friendship drama, academic pressures, or the influence of social media, I help them build confidence, reduce stress and find their voice. Combining personalized guidance and realistic strategies, I equip teens with the tools to thrive today and going forward.
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FROM DIM TO DAZZLING: A PATH TO CONFIDENCE
RIGHT NOW YOU’RE WATCHING YOUR DAUGHTER’S SPARKLE DIM
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under the weight of social pressures, academic stress or friendship struggles. Maybe you’ve noticed her confidence waver, you worry about how social media impacts her self esteem or you’ve felt the sting of witnessing her anxiety bubble up. You want to help, but sometimes it’s hard to know where to start.
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THAT’S WHERE I COME IN
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​I support teen girls through these challenges, helping them build self reliance, find balance and rediscover their courage. Together we can help her navigate these pivotal years with strength and clarity, so that sparkle returns, brighter than ever!
THE PARENTAL COMPASS
Raising today’s teenager comes with many challenges. It’s natural to feel concerned and sometimes helpless to protect your daughter while also fostering her independence. I am here to support your family every step of the way, working with you to help your daughter create the life she wants to lead.
family conflict
Teen girls seek more independence and autonomy, which can clash with parents' efforts to set boundaries, leading to power struggles and misunderstandings.
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communication issues
Learning to communicate effectively can be a genuine challenge as teens navigate intense emotions & tricky social dynamics. Struggles to express themselves clearly often lead to conflict and stress, affecting both their relationships & their self-confidence.
friendship drama
The pressure to fit in can leave teen girls feeling betrayed or excluded & the complicated world of social cliques may cause your daughter to feel isolated.
decision anxiety
Teen girls often struggle to set goals instead focusing on immediate concerns and procrastination. Fear of making mistakes can leave them indecisive, while pressure to excel creates anxiety & confusion about how to prioritize their future.
social media overload
Excessive use can fuel anxiety & limit meaningful real-life connections. Social media often can pressure her to meet unrealistic standards that can damage her self-esteem.
self awareness
Adolescence is a time of major change and your daughter may feel unsure about who she is & what her future holds. Juggling friendships, family life and outside pressures can make it harder for her to figure things out, especially as she tries to balance peer influence and the values you've taught her.
LIFE COACHING
Focus future oriented
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Approach solution driven
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Teen Role active participant
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Topics confidence, school,
friendships, motivation
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Duration often weeks to months
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Goal self awareness
personal growth
THERAPY
Focus past & present issues
Approach process emotion
Teen Role reflective
Topics chronic depression,
anxiety or trauma
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Duration often months to years
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Goal emotional stability
mental health recovery
THE COACHING ROADMAP
CLARIFYING & CONQUERING GOALS
We uncover what truly matters to your daughter, set goals and create a clear action plan to reach them.
CULTIVATING HEALTHY RELATIONSHIPS
Your daughter will learn how to communicate clearly, set boundaries and develop emotional awareness.
BUILDING CONFIDENCE & COPING STRATEGIES
She will recognize her strengths, overcoming self-doubt & developing coping strategies for challenges.
MASTERING SCHOOL & ACADEMICS
We create strategies to stay organized, set boundaries and make time for relaxation for a stress-free routine.
OVERCOMING SPORTS PERFORMANCE ANXIETY
We help strengthen mindset, creating a plan to build confidence for every game or meet.
“We had the most amazing experience with Caroline. She is such a great coach and my daughter deeply values the time they spent working together on her life choices. Caroline helped her progress toward a path that was both enriching and rewarding; helping her sustain her life decisions for the future. My daughter feels more positive about herself and her choices. Caroline has been an invaluable resource to both me and my daughter and we continue to look forward to working with her."
-TR, mom
“We had the pleasure of working with Caroline for our teenage daughter. Our daughter was struggling with self confidence and was suffering with anxiety in and out of school. She felt very comfortable with Caroline right from the very first session and was able to connect and talk very openly with her. My daughter felt Caroline truly listened and gave her some really good strategies to help her through her anxieties. I really enjoyed our check-ins with Caroline as she filled us in on the progress they were making and even helped us with how we could support our daughter at home. Caroline’s dedication to our daughter went above and beyond. I would highly recommend Caroline if you are looking for a compassionate and very skilled teen life coach and one who will be fully invested with getting your child to a good place."
-PS, mom
meet caroline
Certified Teen Life Coach
After years of working as a therapist, I realized my true passion lies in helping teen girls navigate the challenges of adolescence with confidence and resilience. While therapy is incredibly valuable, I find life coaching allows me to take a more proactive and solution-focused approach to helping young women thrive.
Drawing from my personal experience as a parent of two daughters who are Division I Ivy League college athletes, I have lived through the distinct pressures and opportunities that come with this transformative time. After receiving a Master’s of Social Work from Columbia University, I honed my therapeutic skills in the field before augmenting my training, becoming a Certified Teen Wisdom Inc.® Life Coach. This combination of family and career experiences equips me with a deep understanding of the emotional and psychological challenges facing our kids and the skills to help them address these issues head on. I’m dedicated to providing the tools, encouragement and community every girl needs to unleash her inner strength and become her best self! ​